Camp
Yoga
Strength training
Stretching
For teens
For adults
Gentle Flow Yoga (ages 16+)
Fri Mar 6 | 8:30 AM EST | 1 hr | 16+ yrs | Up to 14 attendees
Instructor: Liz Holt Perfect for parents dropping off their preschooler but open to all, this yoga class increases flexibility & strength. Students practice a varying series of gentle vinyasa flow poses with breathwork that gently awakens the body, mind, spirit, & senses. Each class ends with restorative relaxation, leaving students feeling refreshed & at peace. Suitable for all levels. *Virtual Option Available
This camp is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Gentle Flow Yoga (ages 16+) | Today | 9:30 AM | 1 hr | |
| Gentle Flow Yoga (ages 16+) | Fri Apr 17 | 9:30 AM | 1 hr | |
| Gentle Flow Yoga (ages 16+) | Fri Apr 24 | 9:30 AM | 1 hr | |
| Gentle Flow Yoga (ages 16+) | Fri May 1 | 9:30 AM | 1 hr | |
| Gentle Flow Yoga (ages 16+) | Fri May 8 | 9:30 AM | 1 hr | |
| Gentle Flow Yoga (ages 16+) | Fri May 15 | 9:30 AM | 1 hr | |