
Class
Pilates
Yoga
Strength training
Stretching
Exercise
For teens
For adults
Find Your Fit - Mat Pilates
Thu Dec 4 | 6:00 PM EST | 90 min | 16+ yrs | Up to 12 attendees
Full-body workout focusing on core strength, spinal alignment, and flexibility with fascia rolling to promote good circulation and a sense of relaxation. Supplies needed: yoga mat, water bottle, and small blanket or beach towel. All levels. Skip dates: Nov. 27. Supplies needed: Yoga mat, water bottle, small blanket or beach towel. Skip date: Nov 27. Sub-Activities * Find Your Fit - Mat Pilates (Session 1) [http://anprod.active.com/townofleland/registrationmain.sdi?source=adet.sdi&activity_id=6058&_not_show_links=1] * Find Your Fit - Mat Pilates (Session 2) [http://anprod.active.com/townofleland/registrationmain.sdi?source=adet.sdi&activity_id=6059&_not_show_links=1]

