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Yoga

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In our signature class, flow through yoga postures and seamless transitions while experiencing meditation in motion. An invigorating and transformative experience and open to all levels.

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Harmony Vinyasa

Whether you are looking to improve your health or maintain your current level of fitness, Harmony Yoga offers classes to suit everyone from beginners to advanced practitioners. Harmony Yoga’s approach to teaching yoga is unique: It is non-dogmatic, egalitarian, and student based. In all Harmony Yoga classes you can expect uniformly well rounded, creative, quality classes instructed in a nurturing, non-competitive, and safe environment that welcomes absolutely everyone. You will grow physically stronger and become more flexible than you imagined possible while simultaneously finding a sense of calm and inner peace that comes with routine Harmony Yoga practice. Harmony Yoga opened its doors in 1999. Independently owned and operated by Najla Barile, Harmony Yoga is one of the oldest yoga studios in the South Bay and a community hub for the practice of yoga and mindfulness. Najla is deeply rooted both in the South Bay and in the small business tradition. Her grandfather opened the first dry cleaning business in the South Bay in 1905 picking up and delivering people’s clothes with a horse and buggy. This grew into a family franchise that remains in her family to this day. Najla keenly understands the role of a small business in making a community feel more like extended family. Students describe feeling like they are “coming home” every time they enter the studio. Harmony Yoga teachers are passionate about yoga and its many benefits. They continually educate themselves through self-study and by attending workshops and trainings with master teachers from all over the world. All Harmony Yoga teachers are Yoga Alliance Certified, and in keeping with the tradition of community building, many are graduates of the Harmony Yoga Teacher Training program. Some have been with the studio since it opened.

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Harmony Yoga - Redondo Beach

Sabrina Mata born and raised in Rio de Janeiro. She started to practice yoga in her early 20s in Brazil and kept her practice with Bryan Kest when she moved to LA in 2007. In 2015 she immersed herself in the 500 hours Yoga Teacher Training program at Yogaworks, and continues expanding her knowledge by taking trainings such as 100 hours of "Smart Flow" with Annie Carpenter, 27 hours “Yoga, Purpose & Action Leadership Intensive” with Seane Corn, 40 hours Trauma-Informed Yoga, 50 hours Yin Yoga, 50 hours Yoga Sculpt, 85 hours of Prenatal and Postpartum YTT and another 200 hours YTT from Brazil; registered at the Yoga Alliance. Currently, Sabrina is pursuing a Life Coach TT and sharing the gift of yoga with her students and clients in the City of Angels and world wide.

Sabrina Mata