A level 2 is a well rounded practice that will challenge you, but not, always from a physical perspective. Expect a well rounded practice in which we will begin to introduce you to advance poses, Yogic thoughts and concepts. You should have an understanding of foundational movements and transition of a vinyasa "flow" class. Come curious with a willingness to learn and be held in through a class that feels good. The goal of a YogaRenew Vinyasa Class isn't so much the poses, but rather the state of being you are left with. A little closer to your true self.