Tai Chi is an ancient oriental martial art form that promotes health, self defense, and discipline. As with all martial art forms, respect of the art form, respect of the school and respect of the teacher is of utmost importance. This is a 60 minute class that has many health benefits, a slow purposeful movement to find balance and serenity. Our tai chi class offers movement designed as warm up exercises to provide moderate aerobic activity. This is followed by postures that exercise different parts of the body, such as the chest, the torso, the hips, the legs, and the feet. Tai chi classes help: prepare the musculoskeletal system for further exercise, encourage deep breathing, relax the body and mind. Please wear loose comfortable clothing that you can easily move in. The room will be warm but not actively heated. Please show up on time (at least 5 minutes before the class starts). You do not need a yoga mat for this class.