Linking breath to movement, FLOW is a challenging all levels vinyasa-based class set to music that is accessible for beginners and advanced practitioners alike. FLOW includes: connection to breath and theme, sun salutations, standing sequences, peak poses, and a cooldown. This class empowers you to meet yourself where they are. Each teacher brings their own flavor to this class – try them all and find what FLOWs with you. These ZOOM classes are live-streamed from your favorite ODD instructors. *Registration is required 30 minutes prior to class! *You will receive an email confirmation 15 minutes before the virtual class begins with information about getting connected. Please make sure your email is correct on your ODD account and CHECK YOUR SPAM FOLDER FOR CLASS LINK if you don't see the email 15 before class start time.