Cardio Barre
Class
Barre
Weight lifting
Pilates
Strength training
Stretching
Endurance
Exercise

Cardio Barre

Up to 20 attendees

Grades: 10th - Adult. Level 1 - 4. High-energy and fun! Get your heart rate up with this challenging workout. Balance, strengthen, stretch and tone the entire body through the integration of barre work, body weight, Pilates and light weights. Great for sports conditioning! Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years experience. 5 classes. No class 7/5 (8/2 reserved for makeup class). Residents in the AAPS district boundaries ages 65+ may be eligible for a 25% discount off one class per term. Registration must be completed over the phone (734) 994-2300 ext. 0, Monday-Friday between 8am-5pm. Please click on the following link for more information: Senior Adult Discount Policy [https://www.aarecedonline.com/senior-discount] Grades 10th Grade - Adult Location TAPPAN REC ROOM at Tappan Middle School Instructor Donna Kujat

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