Foundational
Class
Pilates
Strength training
Stretching
Exercise

Foundational

(Formerly “Level 1/2 Mixed Equipment Class”) This class covers all of the beginner level Pilates exercises on the Reformer & Matt (not just for beginners!). A full-body workout that focuses on stretching and strengthening major muscle groups such as your abdominals, back, glutes, arms and legs.

$35-45