All levels slow flow- bring a mat, water, and any props you may use in your personal practice (blocks, bolster, blanket, strap, etc.). Located at Kaliber Fitness: 36 Phila St - Suite 5 Saratoga Springs, NY 12866 It’s the building directly behind Ben and Jerry’s. Go up the stairs (or elevator to your right), through the double doors to your left and down the hall past the bathrooms to suite 5.