Join Elizabeth, a seasoned instructor with over three decades of experience, for a rejuvenating Sunrise Hatha Yoga class in the serene, all-glass greenhouse at Fox Point Farms in Encinitas, CA. As a Trauma-Informed, ERYT500 instructor, Elizabeth's classes are designed to meet each student where they are—whether you're a complete beginner or an experienced practitioner. Start your day with a nourishing practice that blends gentle pranayama (breath work), guided meditation, and a mindful asana flow that builds flexibility and strength. The peaceful morning setting, bathed in natural light, offers a unique space for grounding, inner calm, and deep connection to the present moment. Practicing yoga first thing in the morning supports your parasympathetic nervous system, helping to activate the body’s natural "rest and digest" state. This allows you to start your day feeling centered and balanced, while reducing stress and enhancing mental clarity. By regulating the autonomic nervous system, this practice helps reduce anxiety and cultivate resilience, preparing you for whatever the day may bring. Whether you're looking to improve flexibility, gain strength,find stillness, or deepen your connection to your body, Sunrise Hatha Yoga at Fox Point Farms offers a welcoming space for all levels to grow and thrive. Come as you are and let the practice support you on your journey to wellness. Studio Details: All classes are held in our glass greenhouse (building 1100) Please note that this is an indoor/outdoor venue so the class temperature reflects the weather. Keep in mind sunscreen, and sunglasses for summer days. Reminders: There is limited parking, so please leave enough time for finding a space and getting to class on time!