Learn a repertoire of techniques and the optimal safe positions for self-defense based on the movement of your opponent(s), all in the context of traditional Shotokan karate. Learn and master blocks, punches, kicks, throws, submissions and take-downs. Special attention is given to low-impact physical conditioning and personal safety. Instructor Dr. Charles Nicholas has nearly 50 years of experience practicing and teaching karate. No class 11/27,11/29 Info: Adam Zuckerman, 410-313-4720 or azuckerman@howardcountymd.gov. No class 11/27, 11/29 Sub-Activities * Shotokan Karate Advanced [http://anprod.active.com/howardcounty/registrationmain.sdi?source=adet.sdi&activity_id=153461&_not_show_links=1] * Shotokan Karate Beginner [http://anprod.active.com/howardcounty/registrationmain.sdi?source=adet.sdi&activity_id=153456&_not_show_links=1] * Shotokan Karate Intermediate [http://anprod.active.com/howardcounty/registrationmain.sdi?source=adet.sdi&activity_id=153458&_not_show_links=1]