Class
Water aerobics
Pilates
Tai chi
Yoga
Strength training
Stretching
Endurance
Exercise
For adults
Aquatics, Cardio Strength & Stretch (Sat.)
Sat Dec 20 | 7:00 AM CST | 45 min | 18+ yrs | Up to 25 attendees
An exercise experience that uses water resistance to strengthen and tone the legs, abs, and back. Stretching and muscular control will be developed using water Tai Chi, Yoga and Pilates. No swimming ability necessary. Location SC Indoor Pool at Southwestern College Indoor Pool Instructor Amanda Porter