100 Degrees 40% Humidity Mat Towel Suitable for all levels, from beginner to advanced, TruYin adds a little heat and a cool vibe to help restore your body and calm your busy brain. With the therapeutic nature of heat, along with three to five minute holds, you’ll focus more on your deep connective tissue, joints and ligaments, which will greatly improve your flexibility and health of your musculoskeletal system. As you incorporate TruYin into your life, your body will experience new depths in postures, deeper ranges of motion, and even an increased flow of energy. But don’t think for a moment it will be easy - you’ll keep your body moving and force your mind to focus on the task at hand. We guarantee sweat is included. If you like this class, you might also like: Yin Fused Vin/Yin Candlelight Yin