This class is a simple, feel-good blend of movement and deep rest. We start with free-form dance to shake off the week and open your energy. Then we slow it down with a few gentle stretches to soften the body. From there, you settle in and drop into a guided Yoga Nidra — a dreamy, meditative rest practice that resets your whole system. It’s playful, grounding, and restorative all at once. What to Expect: * Intuitive, no-pressure dance * Gentle stretching * Guided Yoga Nidra * Cozy, fully clothed container * A supportive, come-as-you-are energy Optional Props: * Yoga mat or soft surface * Blanket * Bolster or pillow * Eye cover * Anything that helps you settle for Nidra Perfect if you want to move a little, stretch a little, and end with deep relaxation. ______________________________ Boundaries & Expectations These offerings are guided, consent-based practices focused on awareness, presence, and nervous-system support. They are not medical, therapeutic, or clinical treatments. Touch, when offered, is optional and based on clear communication and consent. • Clothing-on and clothing-optional offerings are clearly labeled • Clothing-optional sessions are based on comfort and consent • No sexual touch, requests, or explicit behavior • Camera Setup: Please ensure your full body is visible horizontally on the mat. Auto-tracking, auto-zoom (Center Stage), and background blur must be turned off. • Please arrive on time; sessions begin as scheduled • Respectful communication and presence are required at all times By booking or attending, you agree to honor these boundaries so this space remains safe, grounded, and supportive for all.