**This Class is held in the Belmar Location: 1010 MAIN ST. BELMAR NJ** Our warm slow flow is a 60-minute class that includes a warm-up focused on deep stretching and breathwork that will set a foundation for a slow-paced flow. The slow flow will include sequencing focused on deep stretching and basic inversions. Move with the breath to improve your mind-body connection as your body gets stronger and longer. This class is a great choice if you want to focus on your flexibility. End practice with a soothing savasana where students are invited to practice pure mindfulness through meditation. *This class is beginner-friendly. Room temperature is between 75-90 degrees**