Class
Yoga
Dance
For seniors
Chair Yoga Mondays
Mon Mar 2 | 4:15 PM EST | 45 min | 50+ yrs | Up to 15 attendees
Internet Registration has not begun yet. Check Registration Dates in details. Chair Yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair Yoga classes typically target those with physical limitations, or members who find a typical yoga session to challenging. Breath work is also included. It is also a great form of yoga for beginners or anyone who want to focus on a gentle practice. Instructor: Sophia Hill Location: Dance Studio Time: 4:15pm - 5:15pm Cost: $128 Age Group/Camp Adults 50+ Location East Columbia 50+ Exercise Studio at East Columbia 50 + Center
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Chair Yoga Mondays
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Chair Yoga Mondays | Mon | 5:15 PM | 45 min | BookBook your spot |
| Chair Yoga Mondays | Mon Mar 16 | 5:15 PM | 45 min | BookBook your spot |
| Chair Yoga Mondays | Mon Mar 23 | 5:15 PM | 45 min | BookBook your spot |