Aerobics

Yoga

Barre

Anonymous

Improve your cardiovascular and cognitive health with fun and high energy boxing fitness classes. Punch it out on the bags, learn combo punches, & improve your conditioning.

Class

Cardio Boxing

At Hard Work & Dedication Fitness, we offer Adult Boxing, Bootcamp & Kids Anti-Bullying Boxing classes led by awesome & professional coaches! It is our goal to instill the importance of health, fitness and discipline through our fun and motivating classes. We modify to every level and more importantly we will help you get to the best version of yourself!