A HIIT (high intensity interval training) circuit-style workout using six stations, that engages all muscle groups. Leave feeling better than when you arrive. This class is beginner friendly but definitely for all fitness levels - modifications will be made available to those who may need adjustments. Instructed by Chanette Hawkes. Note: Program will not meet 11/13 or 11/27 Activity Family Health and Fitness Location Beulah Rec Center - Multipurpose Room at Beulah Recreation Center meets at Beulah Rec Center - Gym on Sep 18, 2025 meets at Beulah Rec Center - Room C on Sep 25, 2025 meets at Beulah Rec Center - Gym on Oct 2, 2025 meets at Beulah Rec Center - Gym on Oct 16, 2025 meets at Beulah Rec Center - Gym on Nov 20, 2025 meets at Beulah Rec Center - Gym on Dec 11, 2025