Double the Step, Double the Fun! Using 2 steps and sharing with a friend, you'll get the ultimate workout working your body and mind too! Just like Interval Step, this is a total body conditioning class that involves both cardio and strength exercises. This class uses choreographed routines on and around the step mixed with intervals of weight/resistance training and athletic challenges (power moves, plyometrics). Use Code STEP at checkout and get your first class FREE