Ages 7 to 10 - Semi-Beginner. This is a great program for swimmers who are able to move forward through the water WITHOUT a kickboard or flotation device, but who are still in the early stages of understanding arm, leg, and head movements as they relate to freestyle. Practices take place in a 25-Yard section of the pool, and require that swimmers be able to swim a full-length of the pool (It doesn't have to look pretty!).