Yoga for Trauma, Depression & Anxiety Experience a serene, restorative yoga class designed to gently rebalance the mind, calm the nervous system, and invite deep emotional release. This trauma-informed session blends slow, soothing movement with breathwork, grounding techniques, and guided relaxation—creating a safe, luxurious sanctuary for healing. Perfect for anyone navigating stress, anxiety, depression, or emotional overwhelm, this class focuses on comfort, softness, and inner renewal. Move at your own pace as you reconnect with your body, restore balance, and leave feeling lighter, grounded, and deeply supported.