ON DEMAND CHAIR YOGA: GOOD SPACE Whether a senior, executive or recovering from an injury, you will ease tension in the body & mind in this 60 minute Chair Yoga Class. With the aid of the chair, this practice will allow you to create space in the body by focusing on slow steady breath and proper alignment. Slow, Intentional, Methodical… Props: Folding Chair, Yoga Strap (substitution: a belt or leash) *Please note: Due to MINDBODY's current internal online scheduling limitations, the ALL DAY ON DEMAND class pass time appears on our schedule to start @7pm; however, the class is available on the scheduled day from 5am-7pm. *Please practice at your own discretion and listen to your body. Gauge the safety of your own practice within your personal physical limitations. Consult your physician before beginning any new exercise program. Namaste