Every two weeks we will either build to peak postures with the waxing phases of the Moon; or gradually release and soften our pratice as the energy wanes back. The foundation of our Yoga schedule is created around the seasonal changes as well as the Lunar cycles. Our intention is to help develop and honor a deeper connection to the flow of energy within our environment and ourselves. Using familiar Yoga asanas and pranayama we encourage you to honor your own unique self. Oh, and you will sweat, detox and release tension with this class' heat level!