Welcome to the Virtual Flourish Experience! Our Hot Yoga is a vinyasa style class. Vinyasa simply means breath linked with movement. You will have the opportunity to focus on your breath and synchronize it with your body's movement. The practice enables our bodies to increase flexibility and literally wring out. This allows us to release toxins, both physical and emotional, that might be inhibiting us from our optimal wellbeing. This dynamic, class reminds us that physical challenge and exertion can lead the way to spiritual contentment. Honoring and balancing effort with surrender, our Virtual Hot Yoga class will be a vehicle for you to experience your inner bliss. Please register via our website on the schedule page. You will receive an email from MindBody with a link for virtual attendance 30 minutes before class time. *if you do not see the email, please check your spam folder! Investment: Drop-in class or class from package Suggestions for props that might support your practice: Music Blocks (1 or 2) Blanket Strap or Belt Bolster or Pillow Eye Pillow or Towel * You might use a space heater to warm your practice space!