LISS (Low-Intensity-Steady-State) is a method of cardiovascular exercise in which you do aerobic activity at a low to moderate intensity for an extended period of time. The goal is to keep your heartrate between 50-70% of your maximum heart rate while staying in the fat burning zone. Additional InformationExcellent workout for all fitness levels. Please bring your own yoga mat. Age Category Adult Location Carpenter Park Recreation Center- Multipurpose Room Instructor Suki Kim