Start your New Year from the inside out with our Pelvic Floor Workshop—a foundational session designed to help you reconnect, realign, and restore one of the most vital muscle groups in your body. Your pelvic floor affects posture, core strength, balance, bladder control, and even breathing. During this interactive online workshop, you’ll learn: ? How to identify and properly engage your pelvic floor muscles (hint: it’s not just “squeezing!”) ? The connection between your diaphragm, deep core, and pelvic floor ? Simple, gentle exercises you can do daily for improved strength and stability ? How to relax a tight pelvic floor—because not every issue comes from weakness ? Tips for better posture, alignment, and confidence in movement Whether you’re recovering from childbirth, managing the effects of aging, or simply want a stronger foundation for your Pilates or daily life, this workshop will empower you with tools you can use right away.