A dynamic flow incorporating creative movement patterns, safe alignment principles and the belief that practice makes practice, not perfection. Come as you are for a playful flow with options to modify at every level of practice. Expect to cultivate curiosity and self-inquiry through breath work, seated and standing poses, balances and inversions. Note: this is a *livestream* class. A link to the live-streamed class will be emailed to you 30-minutes prior to class. Take a few moments before class starts to gather your at-home props: pillows, blankets, towels and books all work great!