Strong. Balanced. Ageless Longevity Fit is a fun, functional group fitness class designed for members who want to stay active, strong, and confident in everyday life. Using a combination of bodyweight, dumbbells, and resistance bands this class focuses on building strength, improving flexibility, enhancing balance, and maintaining mobility - all key elements of lifelong fitness and independence with an eye toward lifelong wellness. Longevity Fit offers modifications and progressions so members can move at their own pace and feel their best.