This class is held at the Okemos Yoga State studio at 1801 Central Park Drive Okemos. Pilates is a disciple created by Joseph Pilates. There are different schools of practice within Pilates, however this class will mix both a classical and modern approach. Pilates is a low impact workout that can be modified so that it is both safe and challenging for all. This class is taught at room temperature. In Pilates we work on: 🩻Spinal Alignment and Core Movements 🧠Connection between Body and Mind 🙆🏼‍♀️Flexibility and Mobility 🫁Breathing Techniques 🤕Injury Prevention 🧘🏼‍♀️Posture Hope to see you there!