
Class
Mindbody
Interval training
Aerobics
In-person
Athletica
Today | 2:30 PM UTC | 45 min
Athletica lays the platform for building a solid aerobic base that members can progress through. It is crucial to build this aerobic base before we can progress. Athletica's challenging timing structures will strip unwanted body fat and result in leaner, stronger muscles.
Instructor: