Our Hot Vinyasa classes have the ultimate focus of honoring your breath and synchronizing your breath with your body movements. The room is heated to 100-105 degrees, enabling our bodies to increase flexibility and literally wring out through our sweat any toxins and impurities that are inhibiting us from optimal wellbeing. This dynamic class reminds us that physical challenge and exertion can lead the way to (spiritual) contentment. Please bring a towel, and perhaps your own mat, eye pillow, & bottle of water. It is best to eat no later than 2 hours prior to a Hot Vinyasa practice and HYDRATE RESPONSIBLY before (even during) and after your Hot Vinyasa practice. Most of us perspire heavily in this class helping us to cleanse and glow from the inside out.