Start your morning feeling relaxed and centered with a sacred Journaling & Meditation class, designed to help you pause, reflect, and reconnect with your inner self. In this nurturing space, you’ll have the opportunity to journal about your personal growth, challenges, and triumphs, guided by prompts that encourage you to explore your heart, release what no longer serves you, and cultivate clarity and creative energy. The class will begin with a grounding meditation to help you center yourself and connect deeply with your breath. This will set the tone for thoughtful journaling, allowing you to deepen your self-awareness and unlock new insights. Whether you're seeking relaxation, clarity, inspiration, or a moment of peace, this class offers a supportive, serene environment to nourish your spirit and cultivate mindful presence. Journaling is a mirror to the heart. In this class, we’ll explore and uncover any inner beliefs that may be blocking us from developing a practice. You’ll also learn a variety of journaling tools and techniques. Whether you’re an experienced journaler or this is your first time, this class is for everyone, offering a supportive space to begin or deepen your practice. Bring your yoga mat and/or blanket, journal, a pen, and an open heart as we journey inward together on this soul-nourishing experience.