50-minute mixed-level flow class linking movements and power postures with the breath and hammock. AIR® Flow fuses basic to advanced yoga poses with aerial hammocks to allow for a full body stretch that increases flexibility beyond what traditional yoga provides. Creative sequencing and transitions create opportunities to build strength, coordination and mental poise. Great for all levels - modifications and advanced cues will be given, so that students can practice to their personal edge. 250 lb. weight limit. No shows and class cancellations made less than 2 hours before the scheduled class will either be charged $15 for unlimited packages or lose the class on a class pack. Class begins exactly on time so late-comers will not be permitted once class commences.