AIR® Flow (All Level Adult Aerial Yoga)
Class
Yoga
Stretching
Strength training
For adults
In-person

AIR® Flow (All Level Adult Aerial Yoga)

Today | 3:30 PM UTC | 1 hr

50-minute mixed-level flow class linking movements and power postures with the breath and hammock. AIR® Flow fuses basic to advanced yoga poses with aerial hammocks to allow for a full body stretch that increases flexibility beyond what traditional yoga provides. Creative sequencing and transitions create opportunities to build strength, coordination and mental poise. Great for all levels - modifications and advanced cues will be given, so that students can practice to their personal edge. 250 lb. weight limit. No shows and class cancellations made less than 2 hours before the scheduled class will either be charged $15 for unlimited packages or lose the class on a class pack. Class begins exactly on time so late-comers will not be permitted once class commences.

E
Instructor:
Free
AIR® Flow (All Level Adult Aerial Yoga)
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AIR Goodyear


This class is also available at these times
NameDateTimeDuration
AIR® Flow (All Level Adult Aerial Yoga)Sun4:00 PM50 min
$23.50