Aerobics

Yoga

Barre

Anonymous

Neuromuscular Integrated Action (Nia®) is a complete body, mind and spirit fitness exercise that integrates healing, martial and dance arts.

Class

GE - Nia®

Discover a place where the emphasis is truly on fitness. Woman's Fitness Center offers plenty of cardio and strength training machines with certified personal trainers consistently at the ready, over 100 group exercise classes led by certified instructors in beautiful studios, a 25 yard lap swimming pool offering adult swim lessons, and an indoor track. Come in to see our beautiful facility, meet our friendly staff, and embark on your fitness journey.