Aerobics

Yoga

Barre

Anonymous

IP location

Class

Strength 50 (Lower)

The science of excess post-exercise oxygen consumption(EPOC) takes your results to new heights in this exciting group fitness concept. You will feel new energy and see amazing results with only 2-4 workouts per week. Each 60-minute class is broken into intervals of high-energy cardiovascular training and strength training. Use a variety of equipment including treadmills, rowing machines, suspension training, and free weights to tone your body and gain energy throughout the day. Exciting and inspiring group classes motivate you to beat plateaus and stick to your goals. Pay-as-you-go or get deep discounts with customized packages. The best part of the Orange Experience is the results. You can burn calories for up to 38 hours after your workout!

Orangetheory Fitness Anderson Township, OH #1135

Phone

Anderson Township, OH #1135

Lyndsay is a life long Cincinnati-er. Born and raised in Mason, she attended college at The University of Dayton and settled into a home in Anderson 4 years ago. After obtaining a Bachelors in Exercise Science and Fitness Management, she began working with group fitness and personal training in the corporate realm. Fast forward 8 years and she discovered OTF. Currently, Lyndsay coaches at OTF, as well as coaching children in fitness and soccer. Lyndsay's favorite saying is "How bad do you want this?" and she loves experiencing the fitness journey with all people regardless of current fitness level.

Lyndsay

Casey

Kyle

Name	Instructor	Date	Time	Duration
Strength 50 (Lower)	Casey	Tomorrow	11:20 AM	50 min	BookBook your spot
Strength 50 (Lower)	Kyle	Tomorrow	11:15 PM	1 hr	BookBook your spot

Strength 50 (Lower)

This class is also available at these times