Our Basics class is a place for people to begin their yoga practice and for others to reconnect with the roots of yoga. Let’s be clear, a Basics class is not any less challenging than any of the other classes. In fact, because the poses tend to be held and felt longer, it can be even more challenging on a physical and emotional level. What you’ll experience: A class that moves more slowly than the All Levels experience. Poses are held for 5 breaths or more Teachers offer suggestions for modifications to increase or decrease the intensity A focused breath and movement practice Some portion of class will link one breath, one movement FUN! Challenge — physically, mentally or emotionally Maybe some music, maybe not Permission to explore the yoga practice in any way that fits YOU! Acceptance, Gratitude and LOVE