ZUDA’s signature class: vigorous, dynamic, flow-based yoga where variance and creativity are the norm. Each class differs from the last to help you find your edge. You will sweat. You will be challenged. You will have fun. This is the full expression of vinyasa as moving meditation. When linking breath with movement, the practice becomes dancelike — an interplay of motion and stillness. Strength, flexibility, balance and cardio come into harmony. Described as “an awakening,” the only way to truly understand is to do it. We suggest you have a familiarity with Sun Salutations A & B before tackling an all levels class, or have previous experience. Students of all levels of experience can practice together because everyone takes accountability for her own practice. Ahimsa, or the idea of doing no harm, beginning with you, is a central tenant.