Class
Strength training
Stretching
Endurance
For adults
Strength, Power & Stretch
Thu Dec 4 | 8:30 AM CST | 1 hr | 18+ yrs | Up to 10 attendees
This class will keep you on your toes as we use a variety of equipment, intensity levels and recovery times. Each class is designed to be different in order to keep you moving and guessing. Additional InformationAll strength and cardio levels welcome. Age Category Adult Location Liberty Recreation Center - Gym East Instructor Monica Burt
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Strength, Power & Stretch