
Class
Barre
Weight lifting
Strength training
Ballet
Exercise
Endurance
All ages
LES MILLS BARRE™
Mon Dec 29 | 4:30 PM EST | 30 min | 0+ yrs | Up to 0 attendees
Modern version of classic balletic training; a workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights. Location Studio 1 at Branch - Schottland Family YMCA Instructor Gail C

