Aerobics

Yoga

Barre

Anonymous

IP location

THIS BOOKING IS FOR ONLINE ONLY. Do not book this option if you are looking for the in-person class. ........ Using Pilates prin­ci­ples, Inferno Hot Pilates is a chal­leng­ing, full body, low impact, high inten­sity work­out. It is per­formed on a yoga mat in a room heated to 95 degrees and 40% humid­ity. Hot Pilates strength­ens mus­cles and burns fat — all with­out the pound­ing of a high impact work­out. It is designed for all fit­ness levels. Class Length: 60 minutes

Class

ONLINE Inferno Hot Pilates HIIT

Heat helps reshape your body through our various classes. Hot, medium hot and not hot classes available. We are here to help you HEAL. We are here to help you TRANSFORM. We are here to help you ENHANCE. All classes beginner level. Come to any class, anytime! Kombucha on tap. Free popsicles after class!

Forge Hot Yoga | Hot Pilates

Phone

Alberta District

I started practicing Bikram Yoga in 2006. I was pretty excited. A little intimidated, but I went in hoping for something that would help fix my back problems. When I was 20 yrs old I fell off my horse during a training exercise that left me with a broken back. I had a compression fracture of my L2 vertebrae. At 20, this was debilitating. I could hardly sit or stand or sleep without a great deal of pain. I tried many solutions, none of which worked. So, 3 years later, when I walked into that first Bikram Yoga Class I was ready for anything. As someone who’s lived with back pain most of her life I can tell you what not to do and definitely what TO do. Bikram Yoga has most certainly saved my life. To date, I have not had to have surgery for my spine, as doctors thought I might - once I got older. I am now 41 and can do things I never thought possible. I bought the West Linn studio in 2012 after having managed it for the year prior and opened the Happy Valley studio in 2014. Before that I had taught yoga since 2009 as well as piano to kids. Together, Ryan and I bought the Alberta Street studio in 2017. This is my PASSION! I love teaching and I love working with people who come out of class smiling and feeling SO GOOD. Seeing the joy that each person gains from earning their health back and finally feeling better is beyond words. We all go into that classroom looking for something. It only takes 90 minutes to change our mind, life and attitude. This yoga is our medicine! I hope to see you in the hot room soon. Xoxo Angela Teaches: Bikram Yoga, Inferno Hot Pilates, Vinyasa Flow, Yin Yoga