Fitness Kickboxing

Introduction

Discover the power of Muay Thai in our Fitness Kickboxing class at Aces Jiu Jitsu Club. This is not your ordinary kickboxing workout - it's a gateway to mastering the most effective striking martial art in MMA.

About Us

At Aces Jiu Jitsu Club, we blend fitness with practical martial arts skills. Our Fitness Kickboxing class is designed to give you a challenging workout while teaching you the techniques used by champions.

Structure & Class Length

• Class duration: 45 - 60 minutes
• Combination of cardio, strength training, and Muay Thai techniques

Classes Available

6 days a week

What is Muay Thai?

Muay Thai is a striking martial art from Thailand, known for its effectiveness in stand-up fighting. It utilizes punches, kicks, elbows, and knee strikes, making it a comprehensive striking system.

What to Expect

• High-intensity workout burning up to 1000 calories per session
• Learn authentic Muay Thai techniques
• Improve cardiovascular fitness and strength
• Develop practical self-defense skills

Who is this for?

This class is suitable for all fitness levels and ages. Whether you're looking to get in shape, learn self-defense, or explore competitive Muay Thai, this class has something for everyone.

What You Get

• Expert instruction from experienced Muay Thai coaches
• A full-body workout that combines cardio and strength training
• Practical striking skills used in MMA and self-defense
• Improved coordination, balance, and reflexes
• Stress relief and increased confidence

What to Bring

• Comfortable workout clothes
• Water bottle
• Towel
• Hand wraps (optional, can be purchased at the gym)
• Boxing gloves (optional, can be borrowed for beginners)