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Pilates Plus is the optimal workout for quickly achieving a sleek, defined physique. The circuit-training classes are a unique twist on traditional Pilates and are a workout staple of celebrities and top athletes. Circuit Pilates is a tailored workout for each individual that will give you the fast results safely. Circuit Pilates honors each contribution to pilates from dance (East Coast style), fitness (West Coast style) and physical therapy. Each client will have the opportunity to meet with a trainer one on one to have a postural analysis to locate imbalances as well as learn which exercises are good for them, which ones might need modification, and which one they should avoid. Circuit Pilates

PILATES PLUS SILVERLAKE