Aerobics

Yoga

Barre

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Our 60-minute interval training classes alternate between treadmill drills on top-quality Woodway 4Fronts and strength training using hand weights, resistance bands and more. Shred415 is for everyone. YOU select your weights; YOU set your pace on the treadmill. We also offer childcare. Walkers, joggers and hardcore runners are all welcome in our 60-minute classes. Our interval training workout keeps your body burning calories long after your class is over.

Shred415 - Indy – Indy