Aerobics

Yoga

Barre

Anonymous

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Are you looking for a little peace of mind in a messy world? Have you thought about trying yoga but you're not sure where to begin? Let us help you get started! ​We offer a healing heated and non-heated yoga practice for every BODY. Beginners are welcome in all classes - no flexibility required. It’s okay if you’re a little out of shape or you’ve never done yoga before. We’ll be there to support you every step of the way. Come try something new, join our supportive community, and discover how wonderful your body and mind can feel! Hot Yoga Kapolei offers the best options for beginners, including the Original Hot sequence (90 & 60 min), Hot Pilates (HIIT), Yin Yoga. Ask about our Private &Semi private personal training program for total body transformation, weight loss and healing. Experience our state of the art infrared heat which adds on the healing benefits of the practice. Come and enjoy our 3000sf studio featuring a large yoga room with antibacterial wooden floor & state of the art HVAC system, showers and ample locker rooms. We pride ourselves on offering clean facility, safe and friendly environment with compassionate highly knowledgeable teaching staff. Check our numerous reviews and see how our students are improving their lives and overall health.

HIIT

Hot Yoga Kapolei

Are you looking for a little peace of mind in a messy world? Have you thought about starting your fitness journey but you're not sure where to begin? Let us help you get started! ​We offer a health center that specializes in healing heated and non-heated fitness practices for every BODY. (yoga, pilates, HIIT, strength & conditioning, mobility) Beginners are welcome in all classes - no flexibility required. It’s okay if you’re a little out of shape or you’ve never exercised before. We’ll be there to support you every step of the way. Come try something new, join our supportive community, and discover how wonderful your body and mind can feel! Hot Yoga Kapolei offers the best options for beginners, including the Original Hot sequence (90 & 60 min), Hot Pilates (HIIT), Hot Yoga Sculpt and Yin Yoga (warm) Ask about our Private & Semi private personal training program for total body transformation, weight loss and healing. Experience our state of the art infrared heat which adds on the healing benefits of the practice. Come and enjoy our 3000sf studio featuring a large yoga room with antibacterial wooden floor & state of the art HVAC system, showers and ample locker rooms. We pride ourselves on offering clean facility, safe and friendly environment with compassionate highly knowledgeable teaching staff. Check our numerous reviews and see how our students are improving their lives and overall health.