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[solidcore] is a 50-minute, full body workout that uses slow, controlled movements to work your muscle fibers to failure—yep, failure. This low-impact process forces your muscles to rebuild a more sculpted, stronger and [solid] you. The workout is different each time, so it's impossible for your body to plateau or stop responding.  Each class has a certified [solidcore] coach who motivates you to push yourself further than you would on your own. The studios are raw, inspiring, and welcoming. With small class sizes or 13 students or fewer, you are guaranteed a personalized experience every time. The music is energetic to keep you focused and having fun, while you build the best body of your life.  You will be amazed by this workout and the results, guaranteed.

Pilates

[solidcore] - SoHo

[solidcore]