Aerobics

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Barre

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Original boutique style workouts influenced by Hollywood training methods to design authentically beautiful bodies through HIIT and body sculpting classes.  Try our new HIIT - The Bench class for a HIIT workout like you’ve never experienced.  Our West Coast Barre class is guaranteed to be the sweatiest barre class in town (wear your workout shoes!).  Barre Interval is a fast paced cardio/sculpting class with our weighted 4 lb. ball.  Lift class keeps the cardio/sculpt platform utilizing hand weights to lengthen and tone.  Best of the West incorporates segments from Barre, Lift and Barre Interval for a challenging mix of all 3!

Strength training

West Coast Workout - Buckhead

Original boutique style workouts choreographed by celebrity trainer, Tammy Stokes. Our workouts design the body using cardio, medicine balls, light weights, the barre and functional exercises. We offer an array of classes: Best Arms Ever, Barre, Cardio, Interval, HIIT, Live Stream, Video On Demand, Personal Training and Small Group Training.

West Coast Workout