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Pilates is a full-body conditioning program developed by Joseph and Clara Pilates to strengthen the core musculature and lengthen the body. This dual emphasis leads to a longer, leaner, more flexible, better toned, and more evenly developed physique. The Pilates equipment employs spring-based resistance to create muscular strength and tone without building bulk. The focus on breath and properly performed movements leads to improved posture and overall physical balance.

Pilates

Ellie Herman Pilates - Narberth

Internationally recognized institution specializing in Pilates, Barre, Sports Medicine, and Physical Therapy since 1993.

Ellie Herman Pilates