Aerobics

Yoga

Barre

Anonymous

IP location

Phone

Performance Optimal Health differentiates itself in the health and fitness landscape through an individualized approach to the 4 pillars of optimal health: exercise, nutrition, recovery and stress management. Our team of highly credentialed experts in physical therapy, nutrition, mental performance, Pilates, and massage will work together to provide a coordinated strategy to help you achieve your goals. This unique, team approach sets us apart as optimal health experts who look at the full picture; we seek to empower you to live better.

Performance Optimal Health – Hamden