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The three pillars of fitness are cardio, strength, and flexibility, but most people rarely get all 3 in one workout. These three pillars are equally important and that's why SPENGA created the most efficient and effective workout ever. Through a combination of spin, strength, and yoga, you get all 3 in every SPENGA workout! Every 60-minute SPENGA session includes: 20 minutes of heart-pumping spin 20 minutes of strength training 20 minutes of invigorating yoga All 3 sections are led by one expert instructor who's with you every step of the way. SPENGA SW Omaha offers the perfect 60 minute workout with all 3 pillars of fitness. The best spin, strength training, and yoga workout in West Omaha, Elkhorn, Millard and the surrounding area. Welcome to an unrivaled fitness experience, simply known as the best workout ever. Unlike any fitness studio of its kind, this unique concept fills a void in the market by delivering a cardio workout, strength training, and the flexibility benefits of yoga in every group training session. SPENGA's combination of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga creates a multi-sensory experience with space dedicated specifically to each element of the workout, invigorating aromatherapy and workouts fueled by energizing DJ-inspired beats. We believe strong bodies and minds are created through the power of spin, strength, yoga. When your fitness routine works, life just works too.

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SPENGA - SW Omaha