Aerobics

Yoga

Barre

Anonymous

IP location

Phone

Caya is modern fitness boutique located on the south shore of Long Island. Our vision for the studio was to create a fun space with an alternative vibe, but with added personal touches that can only be found in a smaller, more intimate setting. Our goal is to assist each of our clients in creating a fitness routine that is personalized to their specific needs. We offer a variety of group Pilates, barre and yoga classes, as well as private training sessions with the reformer. Whether you're just starting out, or a fitness enthusiast looking to advance or deepen your practice, we are confident you'll find classes you love. At Caya, we believe that each practice is complementary, and encourage our clients to take a variety of different classes. Optimal strength, tone, flexibility and mindfulness is achieved through a multi-disciplinary approach to fitness.

Pilates

Caya

Founded in 2017, our studio has been a welcoming space for movement, growth, and community. We offer a variety of group mat classes including Pilates Mat, Barre, and Yoga each designed to strengthen the body, improve posture, increase flexibility, and enhance mind-body awareness. We also offer small group Reformer classes with a maximum of 9 participants, providing personalized attention in a supportive group setting. Our certified instructors bring unique styles, blending classical and contemporary Pilates. Classes suit all fitness levels, with modifications to fit every body. We take pride in offering a place where all feel welcome and safe to move freely. Come as you are...